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Description

100 reps of 5 great fat burning moves plus planks and wall sits to target thighs and core :-)


Exercises

Set 1: 4 rounds
Plank
Plank
30 seconds
 25 Push-Ups
25 Push-Ups
40 seconds
Transition
10 seconds
25 Squats
25 Squats
40 seconds
Wall Sit
Wall Sit
30 seconds
25 Left Oblique Crunches
25 Left Oblique Crunches
40 seconds
25 Right Oblique Crunches
25 Right Oblique Crunches
40 seconds
Rest
Rest
20 seconds
25 Jumping Jacks
25 Jumping Jacks
35 seconds


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