OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jump Rope
Jump Rope
1 minute
Rest
Rest
30 seconds
Jump Rope
Jump Rope
1 minute
Rest
Rest
30 seconds
Jump Rope
Jump Rope
1 minute
Rest
Rest
30 seconds
Jump Rope
Jump Rope
1 minute
Rest
Rest
30 seconds
Jump Rope
Jump Rope
1 minute

Workout Discussion

09 May
Im gona try this to tomorrow and great job

Related Workouts

  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Light Feet
    Light Feet
    6 minutes, Casual
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
Running

Running

Ic_time_32x32 16 mins  
Night Time

Night Time

Casual Ic_time_32x32 2 mins 30 secs  
Jump Rope

Jump Rope

Moderate Ic_time_32x32 6 mins  
Treadmill Circuit

Treadmill Circuit

Moderate Ic_time_32x32 12 mins  
Boxing Day

Boxing Day

Intense Ic_time_32x32 56 mins  
Shoulders   Ic_workout_dumbbell_32x32 Jump Rope

Workout Categories