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Exercises

Set 1: 1 round
Boat Pose
Boat Pose
30 seconds
The Hundred
The Hundred
1 min 15 secs
Boat Pose
Boat Pose
30 seconds
Leg Raises
Leg Raises
1 minute
Dead Bug Holds
Dead Bug Holds
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Plank
Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Plank
Plank
30 seconds

Set 2: 1 round
Prone Cobra
Prone Cobra
30 seconds
Lying Supermans
Lying Supermans
30 seconds
Plank Bird Dog
Plank Bird Dog
1 minute
Flying Supermans
Flying Supermans
30 seconds
Cobra
Cobra
15 seconds

Set 3: 1 round
Right Side Plank
Right Side Plank
30 seconds
Inclined Plane
Inclined Plane
30 seconds
Left Side Plank
Left Side Plank
30 seconds

Set 4: 1 round
The Hundred
The Hundred
1 min 15 secs
Leg Raises
Leg Raises
45 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Lotus Crunches
Lotus Crunches
45 seconds
Boat Pose
Boat Pose
30 seconds
V-Sit Crunches
V-Sit Crunches
45 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Yoga Bicycles
Yoga Bicycles
45 seconds

Set 5: 1 round
Corpse
Corpse
15 seconds


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