Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


As the weather starts to turn, create an indoor fitness space with just a few pieces of fit-worthy equipment. A stability ball and a clear wall are extremely versatile pieces you can incorporate into your exercise toolset. This workout leads you through some ball and wall moves that work your entire body...take a seat and fall in love with the ball & wall this fall!!!

Appears In

Related Workouts

  • Quick Full Abs
    Quick Full Abs
    10 minutes, Moderate
  • Physical therapy.
    Physical therapy.
    10 minutes, Casual
  • Daily Workout
    Daily Workout
    12 mins 25 secs, Casual
  • Core Team Work
    Core Team Work
    12 mins 30 secs, Moderate
  • 'Get It, Girl!' Abs
    'Get It, Girl!' Abs
    12 mins 45 secs, Moderate
  • Love Handles go SHOO
    Love Handles go SHOO
    9 minutes, Casual

To do this workout, please create an account or log in.

You Might Also Like

Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Barre Body Slim Down

Barre Body Slim Down

Moderate Ic_time_32x32 25 mins  
Back Pain Relief

Back Pain Relief

Casual Ic_time_32x32 18 mins  
Full Body  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Rapid-Fire Obliques

Rapid-Fire Obliques

Intense Ic_time_32x32 20 mins  
Fitness Ball Fit

Fitness Ball Fit

Casual Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Exercise Ball

Workout Categories