Time_32x32 12:00    Intensity_casual_32x32 Casual    Target_32x32 Core    Ic_workout_dumbbell_32x32 Exercise Ball
As the weather starts to turn, create an indoor fitness space with just a few pieces of fit-worthy equipment. A stability ball and a clear wall are extremely versatile pieces you can incorporate into your exercise toolset. This workout leads you through some ball and wall moves that work your entire body...take a seat and fall in love with the ball & wall this fall!!!

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