12:00 Casual Core Exercise Ball
As the weather starts to turn, create an indoor fitness space with just a few pieces of fit-worthy equipment. A stability ball and a clear wall are extremely versatile pieces you can incorporate into your exercise toolset. This workout leads you through some ball and wall moves that work your entire body...take a seat and fall in love with the ball & wall this fall!!!
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PRO+ members only.
Lower Body BOSU, Barbell
Core Medicine Ball
Core Exercise Ball
Core Foam Roller, Medicine Ball, Dumbbells, Exercise Ball