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Exercises

Set 1: 1 round
Treadmill
10 minutes
Pull Ups
1 minute
Bent Over Rows
1 minute
Chest Press
1 minute
Bicep Curls
1 minute
Tricep Rope Pulls
1 minute
Fore Arm Curls
1 minute
Fore Arm Lifts
1 minute
Treadmill Running
5 minutes

Set 2: 4 rounds
Pull Ups
1 minute
Bent Over Rows
1 minute
Chest Press
1 minute
Bicep Curls
1 minute
Tricep Rope Pulls
1 minute
Fore Arm Curls
1 minute
Fore Arm Lifts
1 minute


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