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Description

Lower Ab Trifecta & Plank Power Progression superset (LeanItUp.com for details)


Exercises

Set 1: 2 rounds
Pulse Ups
Pulse Ups
12 reps
Reverse Crunches
Reverse Crunches
12 reps
Boat Pose
Boat Pose
30 seconds

Set 2: 1 round
Rest
Rest
1 min 30 secs

Set 3: 2 rounds
Elbow Plank
Elbow Plank
30 seconds
Side Plank Knee Tucks Left (10)
18 seconds
Side Plank Knee Tucks Right (10)
18 seconds
Elbow Planks with Leg Lifts Left (10)
Elbow Planks with Leg Lifts Left (10)
18 seconds
Elbow Planks with Leg Lifts Right (10)
Elbow Planks with Leg Lifts Right (10)
18 seconds
Left Side Plank
Left Side Plank
20 seconds
Right Side Plank
Right Side Plank
20 seconds
Plank with Arm Lifts
Plank with Arm Lifts
10 reps
Plank with Arm Lifts
Plank with Arm Lifts
10 reps


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