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Exercises

Set 1: 1 round
Body Circles
Body Circles
1 minute
Torso Twists
Torso Twists
1 minute
Plyo Side Lunges to Touch
Plyo Side Lunges to Touch
1 minute
Fighting Surfer
Fighting Surfer
1 minute
Lotus Crunches
Lotus Crunches
1 minute
Crunches
Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Sliders
Sliders
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Boat Pose
Boat Pose
1 minute
Upward Plank
Upward Plank
1 minute
Elbow to Knee
Elbow to Knee
1 minute
Floor Bridge
Floor Bridge
1 minute
Plank
Plank
1 minute
Down Unders
Down Unders
1 minute
Plank Bird Dog
Plank Bird Dog
1 minute
Plank Hop Outs
Plank Hop Outs
1 minute
Flying Supermans
Flying Supermans
1 minute
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute
Transition
10 seconds
V-Ups and Roll-Ups
V-Ups and Roll-Ups
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Kimura Sit-Ups
Kimura Sit-Ups
1 minute
Reverse Bicycles
Reverse Bicycles
1 minute
V-Sit Holds
V-Sit Holds
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Split Abs
Split Abs
1 minute
Leg Lifts
Leg Lifts
1 minute
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
1 minute
Cobra
Cobra
30 seconds
Wheel Pose
Wheel Pose
1 minute
Child's Pose
Child's Pose
20 seconds


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