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Description

Created this workout to work on building triceps and chest. Go. Hard or go home! Enjoy!


Exercises

Set 1: 2 rounds
Tricep Dips
Tricep Dips
45 seconds
Tricep Push Ups
Tricep Push Ups
45 seconds
Tricep Kickbacks
Tricep Kickbacks
45 seconds
Dumbbell Fly
Dumbbell Fly
45 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Stability Ball Incline Press
Stability Ball Incline Press
45 seconds
Transition
10 seconds
Bench Press
Bench Press
45 seconds
Stability Ball Tricep Extension
Stability Ball Tricep Extension
45 seconds
Rest
Rest
20 seconds

Set 3: 2 rounds
Dumbbell Fly
Dumbbell Fly
45 seconds
Dumbbell Chest Press
Dumbbell Chest Press
45 seconds
Transition
10 seconds
Tricep Extensions
Tricep Extensions
45 seconds
Tricep Dips
Tricep Dips
45 seconds


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