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Description

cardio, legs, core, fun!


Exercises

Set 1: 2 rounds
Butt Kickers
Butt Kickers
20 seconds
Rapid Punches
Rapid Punches
30 seconds
Butt Kickers
Butt Kickers
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Butt Kickers
Butt Kickers
15 seconds
Jumping Jacks
Jumping Jacks
10 seconds

Set 2: 1 round
Tricep Stretches
Tricep Stretches
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Chest Stretch
Chest Stretch
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Knee Circles
Knee Circles
20 seconds
Body Circles
Body Circles
20 seconds
Neck Side Rotations
Neck Side Rotations
15 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds

Set 3: 3 rounds
Wall Sit
Wall Sit
35 seconds
Walking Lunges
Walking Lunges
30 seconds
Drop Squats
Drop Squats
45 seconds
Rest
Rest
30 seconds

Set 4: 3 rounds
Rapid Punches
Rapid Punches
30 seconds
Jabs
Jabs
15 seconds
Crosses
Crosses
15 seconds
Left Hooks
Left Hooks
15 seconds
Right Hooks
Right Hooks
15 seconds
Side to Side Hops
Side to Side Hops
45 seconds
walk in place
20 seconds

Set 5: 4 rounds
Knees to Elbows
Knees to Elbows
40 seconds
Sumo Obliques
Sumo Obliques
35 seconds
Rest
Rest
30 seconds

Set 6: 4 rounds
Side To Side Crunches
Side To Side Crunches
40 seconds
Crunches
Crunches
20 seconds
Rest
Rest
20 seconds
Reverse Crunches
Reverse Crunches
20 seconds
Flutter Kicks
Flutter Kicks
20 seconds
Right Side Plank Dips
Right Side Plank Dips
20 seconds
Left Side Plank Dips
Left Side Plank Dips
20 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
20 seconds
Right Oblique V-Ups
Right Oblique V-Ups
20 seconds
C Curve Obliques
C Curve Obliques
45 seconds
Rest
Rest
45 seconds

Set 7: 4 rounds
Glute Kickbacks
Glute Kickbacks
45 seconds
Alternating Fire Hydrants
45 seconds
Floor Bridge
Floor Bridge
40 seconds
Rest
Rest
30 seconds

Set 8: 1 round
Child's Pose
Child's Pose
20 seconds
Wide Leg Stretches
Wide Leg Stretches
20 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
20 seconds
Tricep Stretches
Tricep Stretches
20 seconds
Quad Stretches
Quad Stretches
20 seconds
Wall Calf Stretches
Wall Calf Stretches
20 seconds


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