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Description

200 crunches


Exercises

Set 1: 1 round
Air Bike Crunches
Air Bike Crunches
2 minutes

Set 2: 1 round
Rest
30 seconds

Set 3: 1 round
Vertical Leg Crunches
Vertical Leg Crunches
1 minute

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute


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