OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

200 crunches


Exercises

Set 1: 1 round
Air Bike Crunches
Air Bike Crunches
2 minutes

Set 2: 1 round
Rest
30 seconds

Set 3: 1 round
Vertical Leg Crunches
Vertical Leg Crunches
1 minute

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute


Related Workouts

  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Light Feet
    Light Feet
    6 minutes, Casual
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense Ic_time_32x32 100 secs  
Legs  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Ab Ripper X

Ab Ripper X

Intense Ic_time_32x32 11 mins  
After Fat Burner Deluxe

After Fat Burner Deluxe

Moderate Ic_time_32x32 23 mins  
Glutes

Glutes

Moderate Ic_time_32x32 5 mins  
Booty Bridges

Booty Bridges

Casual Ic_time_32x32 60 secs  
Lower Body  

Workout Categories