OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Plank
Plank
1 minute

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 1 round
Plank
Plank
1 minute


Related Workouts

  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense Ic_time_32x32 100 secs  
Legs  
Ready for Running!

Ready for Running!

Moderate Ic_time_32x32 11 mins  
Lower Body  
100 Calories

100 Calories

Casual Ic_time_32x32 100 secs  
Plankster Challenge

Plankster Challenge

Moderate Ic_time_32x32 9 mins  
Core  
The HOT Seat

The HOT Seat

Moderate Ic_time_32x32 6 mins  
Legs  
Monday Motivated

Monday Motivated

Intense Ic_time_32x32 26 mins  

Workout Categories