OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Plank
Plank
1 minute

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 1 round
Plank
Plank
1 minute


Related Workouts

  • Light Feet
    Light Feet
    6 minutes, Casual
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Ready for Running!

Ready for Running!

Moderate Ic_time_32x32 11 mins  
Lower Body  
Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
500 Jumping Jacks

500 Jumping Jacks

Moderate Ic_time_32x32 12 mins  
Monday Motivated

Monday Motivated

Intense Ic_time_32x32 26 mins  
Push Ups

Push Ups

Casual Ic_time_32x32 3 mins 30 secs  

Workout Categories