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Exercises

Set 1: 3 rounds
Barbell Deadlift
Barbell Deadlift
40 seconds
Barbell Bent-Over Rows
40 seconds
Barbell Hang Cleans
40 seconds
Overhead Press
Overhead Press
40 seconds
Barbell Squats
Barbell Squats
40 seconds
Rest
Rest
1 min 30 secs

Set 2: 3 rounds
Dumbbell Fly
Dumbbell Fly
40 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
40 seconds
Arnold Press
40 seconds
Alternating Bicep Curls
Alternating Bicep Curls
40 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
40 seconds
Rest
Rest
1 min 30 secs
Transition
5 seconds

Set 3: 1 round
Stretch Arms
1 minute


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