OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Barbell Deadlift
Barbell Deadlift
40 seconds
Barbell Bent-Over Rows
40 seconds
Barbell Hang Cleans
40 seconds
Overhead Press
Overhead Press
40 seconds
Barbell Squats
Barbell Squats
40 seconds
Rest
Rest
1 min 30 secs

Set 2: 3 rounds
Dumbbell Fly
Dumbbell Fly
40 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
40 seconds
Arnold Press
40 seconds
Alternating Bicep Curls
Alternating Bicep Curls
40 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
40 seconds
Rest
Rest
1 min 30 secs
Transition
5 seconds

Set 3: 1 round
Stretch Arms
1 minute


Related Workouts

  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • The Great Wall
    The Great Wall
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

MH Spartacus Workout

MH Spartacus Workout

Intense Ic_time_32x32 43 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Strong Core Challenge

Strong Core Challenge

Moderate Ic_time_32x32 18 mins  
Core  
Hardcore Bum Workout

Hardcore Bum Workout

Intense Ic_time_32x32 19 mins  
Elliptical

Elliptical

Intense Ic_time_32x32 91 mins  
Gluteus

Gluteus

Intense Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step, Barbell, Kettlebell

Workout Categories