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Description

Wake up your inner warrior for this strength-building workout. Stay lean by using lightweight dumbbells or two soup cans. If you're looking to bulk up, use medium weight dumbbells and do slower reps. Cool down with some yoga-inspired moves. Channel your inner warrior and muster the courage to seize this workout!


Exercises

Set 1: 1 round
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
The Heisman
The Heisman
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Jumping Jacks
Jumping Jacks
40 seconds
Rest
Rest
5 seconds

Set 2: 1 round
Right Dumbbell Woodchops
Right Dumbbell Woodchops
1 minute
Dumbbell Right Leg Curl to Press
Dumbbell Right Leg Curl to Press
50 seconds
Rest
Rest
5 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
1 minute
Dumbbell Left Leg Curl to Press
Dumbbell Left Leg Curl to Press
50 seconds
Rest
Rest
5 seconds
Single Dumbbell Front Raises
Single Dumbbell Front Raises
1 minute
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
1 minute
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
1 minute
Rest
Rest
5 seconds

Set 3: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
5 seconds
Lunge to Shoulder Press
Lunge to Shoulder Press
1 minute
Rest
Rest
5 seconds
Tricep Kickbacks
Tricep Kickbacks
1 minute
Rest
Rest
10 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
15 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Rest
Rest
15 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Rest
Rest
5 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
Rest
5 seconds
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Rest
Rest
5 seconds
Ankle Grabbers
Ankle Grabbers
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Diamond Crunches
Diamond Crunches
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Ab Curls
1 minute
Split Abs
Split Abs
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Elbow to Knee
Elbow to Knee
1 minute
Boat Pose
Boat Pose
1 minute

Set 4: 1 round
Transition
5 seconds
Camel
Camel
40 seconds
Bow Pose
Bow Pose
50 seconds
Child's Pose
Child's Pose
30 seconds


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