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Description

Take 15 Min and open your mind to a leaner core...this Pilates-inspired workout conditions your abs in a unique way and we certainly think you'll like it! Before you start, get an exercise mat set up and feel free to skip the running shoes. No equipment required.


Exercises

Set 1: 1 round
Cat Cow
Cat Cow
1 minute
Ab Curls
Ab Curls
1 minute
Pelvic Tilts
Pelvic Tilts
1 minute
Leg Pull Back
Leg Pull Back
1 minute
Rest
Rest
5 seconds
"O" Balance
"O" Balance
50 seconds
Rest
Rest
5 seconds

Set 2: 1 round
Roll Ups
Roll Ups
1 minute
Transition
Transition
5 seconds
Double Leg Stretch
Double Leg Stretch
1 minute
Transition
Transition
5 seconds
Pilates Scissors
Pilates Scissors
1 minute
Transition
Transition
5 seconds
The Saw
The Saw
1 minute
Transition
Transition
5 seconds
Teasers
Teasers
1 minute
Rest
Rest
5 seconds
Pilates Cross Leg Sit Ups
1 minute

Set 3: 1 round
Pilates Right Side Bends
Pilates Right Side Bends
45 seconds
Cobra
Cobra
40 seconds
Pilates Left Side Bends
Pilates Left Side Bends
45 seconds
Rest
Rest
5 seconds
Seated Leg Stretch
Seated Leg Stretch
40 seconds
Center Leg Stretch
Center Leg Stretch
40 seconds


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