OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Want to tone and define those core muscles? This is great workout packed back-to-back with ab exercises and core stretches. Get set, clear some space and optionally use an exercise/yoga mat or towel underneath you.


Exercises

Set 1: 1 round
Sumo Obliques
Sumo Obliques
1 minute
Frog Crunches
Frog Crunches
1 minute
Diamond Crunches
Diamond Crunches
1 minute

Set 2: 1 round
Boat Pose
Boat Pose
1 minute
Upward Plank
Upward Plank
30 seconds
Yoga Bridge
Yoga Bridge
30 seconds

Set 3: 1 round
Leg Lifts
Leg Lifts
1 minute
V-Sit Holds
V-Sit Holds
1 minute

Set 4: 1 round
Double Leg Stretch
Double Leg Stretch
1 minute
Backbend Camel Pose
Backbend Camel Pose
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds

Set 5: 1 round
Plank
Plank
1 minute
Donkey Whips
Donkey Whips
1 minute
Push-Ups
Push-Ups
1 minute

Set 6: 1 round
Russian Twists
Russian Twists
30 seconds
Cobra
Cobra
30 seconds
Bow Pose
Bow Pose
30 seconds

Set 7: 1 round
Wheel
Wheel
45 seconds
Plow Pose
Plow Pose
25 seconds
Cat Cow
Cat Cow
20 seconds


Related Workouts

  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • Strong Arms
    Strong Arms
    13 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Equal and Opposite

Equal and Opposite

Intense Ic_time_32x32 18 mins  
Core  
Rapid-Fire Obliques JG

Rapid-Fire Obliques JG

Intense Ic_time_32x32 20 mins  
Core  
Core the Pilates Way J

Core the Pilates Way J

Moderate Ic_time_32x32 15 mins  
Wicked Weights J

Wicked Weights J

Intense Ic_time_32x32 25 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells
Tuesday JG

Tuesday JG

Intense Ic_time_32x32 30 mins  
Core  
WWJ

WWJ

Intense Ic_time_32x32 25 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories