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Description

The All-Around Abs workout is all about the core! This workout consists of 8 exercises that all engage the core musculature but hit it at different angles. This will make for a nice firm midsection with no weak spots. This is a 15 minute workout that requires no equipment unless you would like to use an exercise mat.


Exercises

Set 1: 1 round
Rotating Elbow Plank
Rotating Elbow Plank
1 minute
Pelvic Tilts
Pelvic Tilts
1 minute
Rest
Rest
5 seconds
Right Side Plank Dips
Right Side Plank Dips
1 minute
Left Side Plank Dips
Left Side Plank Dips
1 minute
Rest
Rest
5 seconds
Ab Curls
Ab Curls
1 min 30 secs
Rest
Rest
5 seconds
Plank Bird Dog
Plank Bird Dog
1 minute
Rest
Rest
5 seconds
Ab Choppers
Ab Choppers
1 min 30 secs
Rest
Rest
5 seconds
Plank Bird Dog
Plank Bird Dog
1 minute
Rest
Rest
5 seconds
90-90 Crunches
90-90 Crunches
1 min 30 secs
Rest
Rest
5 seconds
Plank Bird Dog
Plank Bird Dog
1 minute
Rest
Rest
5 seconds
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Rest
Rest
5 seconds


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