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Description

Exercise ball workouts


Exercises

Set 1: 1 round
Bridge on Ball
Bridge on Ball
1 min 30 secs
Ab Ball Raises
Ab Ball Raises
1 minute
Ball Push-Ups
Ball Push-Ups
1 minute
Rest
Rest
45 seconds

Set 2: 1 round
Ball Ab Rolls
Ball Ab Rolls
1 minute
Plank on Ball
Plank on Ball
1 minute
Bridge with Leg Lifts on Ball
Bridge with Leg Lifts on Ball
1 minute
Rest
Rest
45 seconds

Set 3: 1 round
Knee ups on Ball
Knee ups on Ball
1 minute
Left Side Ball Raises
Left Side Ball Raises
1 minute
Right Side Ball Raises
Right Side Ball Raises
1 minute
Rest
Rest
45 seconds

Set 4: 1 round
Hip Raises on Ball
Hip Raises on Ball
1 minute
Ball Bird Dog
Ball Bird Dog
1 minute
Wall Ball Squats with Ball Raises
Wall Ball Squats with Ball Raises
1 minute


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