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Description

The leaves are changing, the evenings are shorter. What better time than now to spruce up those abs of yours! While you're at it, stay active and do some lawn work :)


Exercises

Set 1: 1 round
Side Cross Kicks
Side Cross Kicks
1 minute
Side Bends
Side Bends
1 minute
Knees to Elbows
Knees to Elbows
1 minute
Burpees
Burpees
1 minute
Sumo Obliques
Sumo Obliques
1 minute

Set 2: 1 round
Crunches
Crunches
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Pulse Ups
Pulse Ups
1 minute
Kimura Sit-Ups
Kimura Sit-Ups
1 minute
V-Sit Holds
V-Sit Holds
1 minute
Rest
Rest
5 seconds

Set 3: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Rest
Rest
5 seconds
Russian Twists
Russian Twists
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute

Set 4: 1 round
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
Rest
5 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
5 seconds
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Rest
5 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
1 minute
Rest
Rest
5 seconds
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Rest
5 seconds
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Rest
5 seconds
Cross Body Crunches
Cross Body Crunches
1 minute

Set 5: 1 round
Inchworms
Inchworms
1 minute
Plank Bird Dog
Plank Bird Dog
1 minute
Mountain Climbers
Mountain Climbers
1 minute

Set 6: 1 round
Plank
Plank
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Rest
Rest
5 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Rest
Rest
5 seconds
Wheel Pose
Wheel Pose
1 minute

Set 7: 1 round
Cobra
Cobra
40 seconds
Child's Pose
Child's Pose
30 seconds


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