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Description

This is a half hour packed with core, cardio, and full body resistance exercises sure to get your heart rate up and sweat coming down. At the end of the workout, all muscles will be activated and you will feel accomplished. Before you start this workout, have a pair of dumbbells or two soup cans handy!


Exercises

Set 1: 2 rounds
Sumo Obliques
Sumo Obliques
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Gate Swings
Gate Swings
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Rest
Rest
10 seconds
Dumbbell Left Side Bends
Dumbbell Left Side Bends
30 seconds
Dumbbell Right Side Bends
Dumbbell Right Side Bends
30 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
30 seconds
Right Dumbbell Woodchops
Right Dumbbell Woodchops
30 seconds
Rest
Rest
5 seconds

Set 2: 3 rounds
Lunge to Shoulder Press
Lunge to Shoulder Press
1 minute
Rest
Rest
5 seconds
Basketball Shots
Basketball Shots
20 seconds
Rest
Rest
10 seconds
Dumbbell Push Press
Dumbbell Push Press
1 minute
Rest
Rest
5 seconds
Burpees
Burpees
20 seconds
Rest
Rest
5 seconds
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
1 minute
Rest
Rest
10 seconds

Set 3: 3 rounds
Alternating Side Planks
Alternating Side Planks
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Plank Bird Dog
Plank Bird Dog
30 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 seconds
Plank Hop Outs
Plank Hop Outs
30 seconds
Rest
Rest
5 seconds


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