Speed Workout Routine
Moderate   Ic_time_32x32 08:00    Target_32x32 Lower Body   
Go fast like a cheetah. Roaring like a lion! Or just go the 'zen' route. Whatever your exercise style, a few things are for sure with this workout: you'll be getting your heart-rate up and firming your whole body from head to toe. All bodyweight exercises in this one. We're looking for max effort during BOTH of the two rounds. Get on with it!

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Exercises

2 rounds of:
Plyo Side Lunges to Touch
Plyo Side Lunges to Touch

20 seconds
Transition
Transition

10 seconds
Max Rep Crunches
Max Rep Crunches

20 seconds
Transition
Transition

10 seconds
Max Rep Squats
Max Rep Squats

20 seconds
Transition
Transition

10 seconds
Rotating Elbow Plank
Rotating Elbow Plank

20 seconds
Transition
Transition

10 seconds
Burpees
Burpees

20 seconds
Transition
Transition

10 seconds
Cross Knees to Elbows
Cross Knees to Elbows

20 seconds
Transition
Transition

10 seconds
Max Rep Push-Ups
Max Rep Push-Ups

20 seconds
Transition
Transition

10 seconds
Russian Twists
Russian Twists

20 seconds
Corpse
Corpse

10 seconds

Appears In


Workout Discussion

21 Apr
情况很好
21 Apr
什么情况

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