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Exercises

Set 1: 8 rounds
Barbell Bent-Over Rows
20 seconds
Rest
Rest
10 seconds

Set 2: 8 rounds
Deadlifts
Deadlifts
20 seconds
Rest
Rest
10 seconds

Set 3: 8 rounds
Dumbell Back Row
Dumbell Back Row
20 seconds
Rest
Rest
10 seconds


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