OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Do 150 total


Exercises

Set 1: 4 rounds
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
10 reps
Rest
Rest
50 seconds

Set 2: 3 rounds
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
10 reps
Rest
Rest
50 seconds

Set 3: 3 rounds
Weights: Moderate
Effort: Vigorous
Dumbell chest flyes
8 reps
Rest
Rest
45 seconds

Set 4: 4 rounds
Barbell Front Loaded Squats
Weights: Moderate
Barbell Front Loaded Squats
8 reps
Rest
Rest
50 seconds

Set 5: 3 rounds
Barbell Squats
Weights: Heavy
Barbell Squats
10 reps
Rest
Rest
1 min 15 secs

Set 6: 4 rounds
Bench Barbell Calf Raises
30 reps
Rest
Rest
45 seconds

Set 7: 3 rounds
Weighted Pull-Ups
Weights: Moderate
Weighted Pull-Ups
8 reps
Rest
Rest
50 seconds

Set 8: 4 rounds
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
10 reps
Rest
Rest
1 minute

Set 9: 3 rounds
Dumbell Back Row
Weights: Moderate
Dumbell Back Row
10 reps
Rest
Rest
45 seconds

Set 10: 3 rounds
Barbell Bicep Curls
Weights: Heavy
Barbell Bicep Curls
10 reps
Rest
Rest
45 seconds

Set 11: 3 rounds
Right Concentrated Bicep Curls
Weights: Heavy
Right Concentrated Bicep Curls
8 reps
Left Concentrated Bicep Curls
Weights: Heavy
Left Concentrated Bicep Curls
8 reps
Rest
Rest
45 seconds


Related Workouts

  • Harvard Health Resistance Bands & Tubes
    Harvard Health Resistance Bands & Tubes
    43 mins 20 secs, Moderate
  • Insane Arms (p90x Arms)
    Insane Arms (p90x Arms)
    40 minutes, Intense
  • 15-Pumpkin Pie Punch 021018 BC
    15-Pumpkin Pie Punch 021018 BC
    38 mins 45 secs, Intense
  • Stamina & Strength
    Stamina & Strength
    36 minutes, Intense
  • Runner's High
    Runner's High
    39 mins 30 secs, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Art of Exercise Freebie G

Art of Exercise Freebie G

Moderate Ic_time_32x32 9 mins  
Bounce Dat

Bounce Dat

Intense Ic_time_32x32 4 mins  
High Intensity Blast

High Intensity Blast

Intense Ic_time_32x32 8 mins  
Lower Body  
Wednesday

Wednesday

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbells, Bench
Killer Core

Killer Core

Intense Ic_time_32x32 10 mins  
Core  

Workout Categories