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Exercises

Set 1: 1 round
Active Stretching
8 minutes

Set 2: 1 round
Run
Run
12 minutes

Set 3: 1 round
Sprint!
Sprint!
1 minute

Set 4: 1 round
Run
Run
12 minutes

Set 5: 1 round
Sprint!
Sprint!
1 minute

Set 6: 1 round
Cool Down Jogging
Cool Down Jogging
3 minutes
Stretching
3 minutes


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