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Description

This is the first crossfit that I ever did and I thought I was going to die but I'm glad I finished it because I feel more motivated and amazing. I hope you all feel great after and give this a go :)))


Exercises

Set 1: 3 rounds
Jumping Lunges
Jumping Lunges
30 seconds
Rest
Rest
15 seconds
Burpees
Burpees
30 seconds
Rest
Rest
15 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
15 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
15 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
15 seconds
Rest
10 seconds
Star Jumps
Star Jumps
20 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
15 seconds
Plank
Plank
1 minute
Corpse
Corpse
30 seconds


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