OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is the first crossfit that I ever did and I thought I was going to die but I'm glad I finished it because I feel more motivated and amazing. I hope you all feel great after and give this a go :)))


Exercises

Set 1: 3 rounds
Jumping Lunges
Jumping Lunges
30 seconds
Rest
Rest
15 seconds
Burpees
Burpees
30 seconds
Rest
Rest
15 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
15 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
15 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
15 seconds
Rest
10 seconds
Star Jumps
Star Jumps
20 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
15 seconds
Plank
Plank
1 minute
Corpse
Corpse
30 seconds


Related Workouts

  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
Ab Workout

Ab Workout

Moderate Ic_time_32x32 11 mins  
Abs Begginers

Abs Begginers

Casual Ic_time_32x32 8 mins  
After Fat Burner Deluxe

After Fat Burner Deluxe

Moderate Ic_time_32x32 23 mins  
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  
Cordio

Cordio

Moderate Ic_time_32x32 20 mins  
Core  

Workout Categories