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Exercises

Set 1: 1 round
Full Plank with Leg Lifts
Full Plank with Leg Lifts
31 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
31 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
31 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
31 seconds
Crunches
Crunches
43 seconds
Butt Lifts
44 seconds


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