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Description

Do your best in this workout and show your ability of plank with push up ,


Exercises

Set 1: 2 rounds
10 Push-Ups
10 Push-Ups
15 seconds
Left Side Plank
Left Side Plank
30 seconds
10 Push-Ups
10 Push-Ups
15 seconds
Right Side Plank
Right Side Plank
30 seconds
10 Push-Ups
10 Push-Ups
15 seconds
Rest
Rest
30 seconds
Plank
Plank
30 seconds
Push-Up Bird Dog
Push-Up Bird Dog
30 seconds

Set 2: 2 rounds
Plank with Toe Taps
Plank with Toe Taps
1 minute
Rest
Rest
20 seconds
Push-Up and Rotation
Push-Up and Rotation
45 seconds
Elbow Plank
Elbow Plank
1 minute
Push-Ups with Leg Lifts
45 seconds

Set 3: 1 round
Elbow Plank
Elbow Plank
1 minute
20 Push-Ups
20 Push-Ups
1 minute
Plank
Plank
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Rest
Rest
32 seconds
Elbows to Hands Plank
Elbows to Hands Plank
1 min 45 secs


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