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Description

Training program from Rugged Maniac Race


Exercises

Set 1: 6 rounds
Run
Run
3 minutes
Squat Jumps
Squat Jumps
30 seconds
Push-Up and Rotation
Push-Up and Rotation
45 seconds
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
45 seconds
Right Split Jumps
Right Split Jumps
30 seconds
Left Split Jumps
Left Split Jumps
30 seconds
Plank To Push Up
45 seconds
Rest
Rest
1 minute


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