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Description

Rugged Maniac Race Training Program; Modified by and for me


Exercises

Set 1: 3 rounds
Lateral Hops to Stabilization
Lateral Hops to Stabilization
45 seconds
Rest
Rest
15 seconds
Linear Push Ups
Linear Push Ups
45 seconds
Rest
Rest
15 seconds
Carioca
Carioca
45 seconds
Rest
Rest
15 seconds
Box Hops with Squat Thrusts
Box Hops with Squat Thrusts
45 seconds
Rest
Rest
15 seconds
Box Ski Jumps
45 seconds
Rest
Rest
15 seconds
Bear Crawls
Bear Crawls
45 seconds
Rest
Rest
15 seconds
Walking Inchworms
Walking Inchworms
45 seconds
Rest
Rest
2 minutes


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