OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Race Preparation of Rugged Maniac; Modified for and by me


Exercises

Set 1: 6 rounds
Run
Run
4 minutes
Spiderman Push-Ups
Spiderman Push-Ups
30 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Ball Mountain Climbers
Ball Mountain Climbers
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Plank Bird Dog
Plank Bird Dog
30 seconds
Rest
Rest
1 minute


Related Workouts

  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense
  • Stamina & Strength
    Stamina & Strength
    36 minutes, Intense
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • 15-Pumpkin Pie Punch 021018 BC
    15-Pumpkin Pie Punch 021018 BC
    38 mins 45 secs, Intense
  • Harvard Health Resistance Bands & Tubes
    Harvard Health Resistance Bands & Tubes
    43 mins 20 secs, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense