OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Push-Ups
Push-Ups
20 seconds
Flutter Kicks
Flutter Kicks
45 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Push-Ups
Push-Ups
20 seconds
V-Ups and Roll-Ups
V-Ups and Roll-Ups
1 minute
Rest
Rest
20 seconds

Set 3: 1 round
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Push-Ups
Push-Ups
20 seconds
Crunches
Crunches
1 minute
Rest
Rest
20 seconds

Set 4: 1 round
Mountain Climbers
Mountain Climbers
45 seconds
Russian Twists
Russian Twists
1 minute
Plank
Plank
45 seconds


Related Workouts

  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

6 PACK Abs #3

6 PACK Abs #3

Moderate Ic_time_32x32 25 mins  
Core  
6 PACK Abs #4

6 PACK Abs #4

Moderate Ic_time_32x32 25 mins  
Core  
6 PACK Abs #9

6 PACK Abs #9

Moderate Ic_time_32x32 25 mins  
Core  
Quick Ab Burn

Quick Ab Burn

Moderate Ic_time_32x32 7 mins  
Quick Ab Burn III

Quick Ab Burn III

Moderate Ic_time_32x32 12 mins  
Ab Progression VI

Ab Progression VI

Intense Ic_time_32x32 14 mins  

Workout Categories