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Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Push-Ups
Push-Ups
20 seconds
Flutter Kicks
Flutter Kicks
45 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Push-Ups
Push-Ups
20 seconds
V-Ups and Roll-Ups
V-Ups and Roll-Ups
1 minute
Rest
Rest
20 seconds

Set 3: 1 round
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Push-Ups
Push-Ups
20 seconds
Crunches
Crunches
1 minute
Rest
Rest
20 seconds

Set 4: 1 round
Mountain Climbers
Mountain Climbers
45 seconds
Russian Twists
Russian Twists
1 minute
Plank
Plank
45 seconds


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