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Description

Ejercicio para marcar los músculos abdominales


Exercises

Set 1: 1 round
Torso Twists
Torso Twists
30 seconds
Dumbbell Side Bends
Dumbbell Side Bends
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Rest
Rest
5 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
5 seconds
Crunches
Crunches
30 seconds
Rest
Rest
5 seconds
Double Crunches
Double Crunches
30 seconds
Rest
Rest
5 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
5 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Rest
Rest
5 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Rest
Rest
5 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Rest
Rest
5 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
5 seconds
Reverse Bicycles
Reverse Bicycles
30 seconds
Rest
Rest
5 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Rest
Rest
5 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Rest
Rest
5 seconds
The Hundred
The Hundred
30 seconds
Rest
Rest
5 seconds
Roll Overs
Roll Overs
15 seconds
Roll Ups
Roll Ups
15 seconds
Seated Side & Neck Stretches
Seated Side & Neck Stretches
15 seconds
Marici's Twist
Marici's Twist
15 seconds
Cat Cow
Cat Cow
15 seconds
Standing Backbend
Standing Backbend
15 seconds


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