OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Side Bends
Side Bends
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Torso Twists
Torso Twists
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Crunches
Crunches
2 mins 30 secs
Cross Body Crunches
Cross Body Crunches
1 minute
Rest
Rest
20 seconds
Walking Lunges
Walking Lunges
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
30 seconds
Double Crunches
Double Crunches
1 minute
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
2 mins 30 secs
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 min 30 secs
Dumbbell Front Raises
Dumbbell Front Raises
2 minutes
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
2 minutes
Rest
Rest
3 mins 30 secs
Dumbbell Left Side Bends
Dumbbell Left Side Bends
1 min 30 secs
Dumbbell Right Side Bends
Dumbbell Right Side Bends
1 min 30 secs
Dumbbell Push Press
Dumbbell Push Press
1 min 30 secs
Dumbbell Upright Rows
Dumbbell Upright Rows
1 min 30 secs
Rest
Rest
1 min 45 secs
Push-Ups
Push-Ups
1 min 30 secs
Plank
Plank
1 min 30 secs
Diamond Push Ups
Diamond Push Ups
1 minute
Rest
Rest
1 min 30 secs
Left Side Plank
Left Side Plank
1 minute
Right Side Plank
Right Side Plank
1 minute
Rest
Rest
2 mins 30 secs

Set 4: 1 round
Vertical Leg Crunches
Vertical Leg Crunches
1 min 30 secs
Bent Knee Hip Raises
Bent Knee Hip Raises
1 min 30 secs
Russian Twists
Russian Twists
2 minutes
Rest
Rest
2 minutes
Left Oblique Crunches
Left Oblique Crunches
1 min 30 secs
Right Oblique Crunches
Right Oblique Crunches
1 min 30 secs
Ab Choppers
Ab Choppers
1 min 30 secs
Leg Raises
Leg Raises
1 min 30 secs
Rest
Rest
1 min 30 secs

Set 5: 1 round
Prisoner Squats
Prisoner Squats
1 min 30 secs
Walking Lunges
Walking Lunges
1 min 30 secs
Knees to Elbows
Knees to Elbows
1 min 30 secs
Squats with Raised Arms
Squats with Raised Arms
1 min 30 secs
Rest
Rest
30 seconds
Flutter Kicks
Flutter Kicks
1 min 30 secs
Floor Bridge
Floor Bridge
1 min 30 secs
Leg Raises
Leg Raises
1 min 30 secs
Tricep Dips
Tricep Dips
1 min 30 secs
Rest
Rest
30 seconds


Related Workouts

  • Lose The Muffin Top
    Lose The Muffin Top
    54 minutes, Moderate
  • All Rounder
    All Rounder
    1 hr 6 mins 5 secs, Moderate
  • Walking
    Walking
    1 hr 15 mins, Casual
  • Numbers Game
    Numbers Game
    52 minutes, Intense
  • Chest And Back
    Chest And Back
    1 hr 2 mins 10 secs, Intense
  • Full Body With Cardio
    Full Body With Cardio
    54 mins 50 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Everyday Workout

Everyday Workout

Casual Ic_time_32x32 38 mins  
THE BOMB - RUNNING TRAINING

THE BOMB - RUNNING TRAINING

Intense Ic_time_32x32 110 mins  
Interval Cardio Mix

Interval Cardio Mix

Moderate Ic_time_32x32 56 mins  
Run For It

Run For It

Moderate Ic_time_32x32 92 mins  
Lower Body  
Full Body Renovation

Full Body Renovation

Intense Ic_time_32x32 56 mins  
Starter Workout

Starter Workout

Casual Ic_time_32x32 67 mins  
Lower Body  

Workout Categories