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Description

Rugged Maniac race prep, modified for and by me


Exercises

Set 1: 5 rounds
Run
Run
5 minutes
Clapping Push-ups
Clapping Push-ups
50 seconds
Alternating Single Leg Burpee
50 seconds
Wide Half Push Up Mountain Climber
50 seconds
Lunge Jump
50 seconds
Lunge Squat Lunge Combo
50 seconds


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