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Exercises

Set 1: 1 round
Basic Sun Salutation
Basic Sun Salutation
1 minute
Fold Forward
Fold Forward
10 seconds
Upward Facing Dog
Upward Facing Dog
10 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Left Warrior 1
Left Warrior 1
15 seconds
Upward Facing Dog
Upward Facing Dog
10 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Right Warrior 1
Right Warrior 1
15 seconds
Upward Facing Dog
Upward Facing Dog
10 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Left Warrior 2
Left Warrior 2
15 seconds
Upward Facing Dog
Upward Facing Dog
10 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Right Warrior 2
Right Warrior 2
15 seconds
Upward Facing Dog
Upward Facing Dog
10 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Left Warrior 3
Left Warrior 3
15 seconds
Upward Facing Dog
Upward Facing Dog
10 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Right Warrior 3
Right Warrior 3
15 seconds
Upward Facing Dog
Upward Facing Dog
10 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Fold Forward
Fold Forward
10 seconds
Chair Pose
Chair Pose
10 seconds
Left Twisted Chair Opener
Left Twisted Chair Opener
20 seconds
Fold Forward
Fold Forward
10 seconds
Right Twisted Chair Opener
20 seconds
Fold Forward
Fold Forward
10 seconds
Eagle Pose
Eagle Pose
20 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Upward Facing Dog
Upward Facing Dog
10 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Left Triangle
20 seconds
Left Half Moon
15 seconds
Left Warrior 2
Left Warrior 2
15 seconds
Upward Facing Dog
Upward Facing Dog
10 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Right Triangle
Right Triangle
20 seconds
Right Half Moon
Right Half Moon
15 seconds
Right Warrior 2
Right Warrior 2
15 seconds
Upward Facing Dog
Upward Facing Dog
10 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Fold Forward
Fold Forward
10 seconds
Dancer's Pose
45 seconds
Fold Forward
Fold Forward
10 seconds
Upward Facing Dog
Upward Facing Dog
10 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Half Frog Pose
Half Frog Pose
30 seconds
Bow Pose
Bow Pose
15 seconds
Child's Pose
Child's Pose
15 seconds


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