Morning Stretch A

Casual Ic_time_32x32 13 minutes

Target Areas: Yoga

Added by Gabi Wolosik

Exercises

Set 1: 3 rounds

Double Leg Stretch

Double Leg Stretch

1 minute

Transition

Transition

10 seconds

Left Legged Pigeon

Left Legged Pigeon

1 minute

Right Legged Pigeon

Right Legged Pigeon

1 minute

Transition

Transition

10 seconds

Forearm Stretch

Forearm Stretch

1 minute

Related Workouts

Lasting Effects

11 mins 50 secs, Casual
30 Top Sun Stretches

12 minutes, Casual
Mountain Boy

16 minutes, Moderate

Top-to-Bottom Beach Basics

15 minutes, Casual
Chiseling Cardio Fix

12 minutes, Moderate
Intro Kettlebell Training

15 minutes, Casual

To do this workout, please create an account or log in.

You Might Also Like

Evening Stretch A

Casual

9 mins

Legs

Morning Stretch B

Casual

13 mins

Legs

Morning Conditioning B

Moderate

8 mins

Full Body

Evening Stretch B

Moderate

6 mins

Beginners Running Program: Zone 4 (G/R/T)

Moderate

33 mins

Lower Body

Zone2 Incline Treadmill Walk

Casual

40 mins

Workout Categories

Featured

Weight Loss

Abs & Core

Community Created

Bodyweight

Weightlifting

Cardio

Full Body

Running

Yoga

Fitness Tests

More: Arms, Butt & Legs, Stretching, Strength, Interval Timers, Biking, Warmup, Cooldown, Walking, Rock Climbing, Pro, Free

Do this workout in our free app