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Exercises

Set 1: 3 rounds
Double Leg Stretch
Double Leg Stretch
1 minute
Transition
Transition
10 seconds
Left Legged Pigeon
Left Legged Pigeon
1 minute
Right Legged Pigeon
Right Legged Pigeon
1 minute
Transition
Transition
10 seconds
Forearm Stretch
Forearm Stretch
1 minute


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