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Description

I've been looking for something simple yet challenging for an ab workout. Now its time I made that happen. I dare you to try and complete this challenge without stopping. Comment if u can ,and if you can't get stronger and keep trying.


Exercises

Set 1: 1 round
Seated Torso Twists
Seated Torso Twists
20 seconds
Torso Twists
Torso Twists
20 seconds
Russian Twists
Russian Twists
20 seconds
Rest
Rest
15 seconds

Set 2: 3 rounds
Crunches
Crunches
1 minute
90-90 Crunches
90-90 Crunches
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Stretch
Stretch
20 seconds
Side To Side Crunches
Side To Side Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
 Bicycle Crunches
Bicycle Crunches
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Stretch
Stretch
20 seconds
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
15 seconds


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