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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
High Knees
High Knees
1 minute
Squat Jumps
Squat Jumps
1 minute
Jump Rope
Jump Rope
1 minute
Split Squats
Split Squats
1 minute

Set 2: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Plank
Plank
1 minute
Russian Twists
Russian Twists
1 minute
Leg Lifts
Leg Lifts
1 minute

Set 3: 1 round
Floor Bridge
Floor Bridge
2 minutes
Glute Kickbacks
Glute Kickbacks
1 min 30 secs
Glute Kickbacks
Glute Kickbacks
1 min 30 secs

Set 4: 1 round
Wall Calf Stretches
Wall Calf Stretches
1 minute
Left Side-Reclining Leg Lift
Left Side-Reclining Leg Lift
1 minute
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift
1 minute
Jumping Lunges
Jumping Lunges
1 minute
Squats with Raised Arms
Squats with Raised Arms
1 minute

Set 5: 1 round
Arm Pumps
Arm Pumps
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute
Power Punches
Power Punches
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute


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