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Exercises

Set 1: 1 round
Stretch
1 min 30 secs
Push Ups
1 min 30 secs
Sit Ups
1 min 30 secs
Burpees
Burpees
1 min 30 secs
Sprints
20 minutes
Rest
Rest
2 minutes

Set 2: 1 round
Strait Bar Curls
8 minutes
Power Cleans
8 minutes
Bench Press
Bench Press
8 minutes
Squats
8 minutes
Push Ups Til Fail
8 minutes
Sprints
8 minutes


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