Time_32x32 13:00    Intensity_moderate_32x32 Moderate    Target_32x32 Core   
Have you checked your own health system lately? No matter how crazy your life is, you have the power to start your own personal health campaign...right here on the comfort of your exercise mat! So take a moment to flow through these invigorating mind and body moves. Work with your range of abilities -- namaste!

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