OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Have you checked your own health system lately? No matter how crazy your life is, you have the power to start your own personal health campaign...right here on the comfort of your exercise mat! So take a moment to flow through these invigorating mind and body moves. Work with your range of abilities -- namaste!


Appears In




Related Workouts

  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Friends Forever
    Friends Forever
    14 mins 57 secs, Casual
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Detox to Slim
    Detox to Slim
    16 mins 35 secs, Intense
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
Activated Abs

Activated Abs

Moderate Ic_time_32x32 12 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Slow & Steady Wins

Slow & Steady Wins

Moderate Ic_time_32x32 15 mins  
Core  
Strong Flat Abs

Strong Flat Abs

Intense Ic_time_32x32 20 mins  
Core  

Workout Categories