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Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute

Set 2: 1 round
Kettlebell Around the World
Kettlebell Around the World
1 minute
Kettlebell Upright Row
Kettlebell Upright Row
1 minute
Kettlebell Around the Waist
Kettlebell Around the Waist
1 minute
Kettlebell Swings
Kettlebell Swings
1 minute
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Standing Leg Stretches
Standing Leg Stretches
45 seconds
Kettlebell Squats
Kettlebell Squats
1 minute
Kettlebell Hammer Curls
Kettlebell Hammer Curls
1 minute
Left Turkish Get-ups
Left Turkish Get-ups
1 minute
Kettlebell Tricep Extensions
Kettlebell Tricep Extensions
1 minute
Right Turkish Get-ups
Right Turkish Get-ups
1 minute
Kettlebell Curl to Press
Kettlebell Curl to Press
1 minute
Standing Leg Stretches
Standing Leg Stretches
45 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Left Kettlebell Bicep Curls
1 minute
Vertical Goblet Squats
Vertical Goblet Squats
1 minute
Right Kettlebell Bicep Curls
1 minute
Pirate Ship
1 minute
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
1 minute
Left Arm Kettlebell Snatch
1 minute
Kettlebell Front Raises
Kettlebell Front Raises
1 minute
Right Arm Kettlebell Snatch
1 minute
Transition
45 seconds
Rocking Torch
1 minute

Set 3: 1 round
Right Arm Cross Stretch
Right Arm Cross Stretch
45 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
45 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
45 seconds
Center Leg Stretch
Center Leg Stretch
45 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
45 seconds
Cat Cow
Cat Cow
30 seconds
Corpse
Corpse
30 seconds


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