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Description

10 reps each


Exercises

Set 1: 10 rounds
Push Up with Feet on Step
20 seconds
Crunches
Crunches
20 seconds
Push-Ups
Push-Ups
20 seconds
Crunches
Crunches
20 seconds
Push Up with Hands on Step
20 seconds
Left Oblique Crunches
Left Oblique Crunches
20 seconds
Right Oblique Crunches
Right Oblique Crunches
20 seconds


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