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Description

10 reps each


Exercises

Set 1: 10 rounds
Push-Ups
Push-Ups
15 seconds
Crunches
Crunches
15 seconds
Wide Pushups
15 seconds
Crunches
Crunches
15 seconds
Tricep Push Ups
Tricep Push Ups
15 seconds
Left Oblique Crunches
Left Oblique Crunches
15 seconds
Right Oblique Crunches
Right Oblique Crunches
15 seconds


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