OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

87 cal, 34% fat burn, average heart rate 125, average heart rate 158 Required equipment: exercise mat, tender band


Exercises

Set 1: 1 round
High Knees
1 min 28 secs
Arm Pumps
Arm Pumps
35 reps
Alternating Side Reaches
Alternating Side Reaches
26 reps
Wide Leg Stance
Wide Leg Stance
1 minute
Windmills
Windmills
1 minute
Rapid Punches
Rapid Punches
1 minute
Fold Over
Fold Over
1 minute
Transition
Transition
15 seconds
Plank
1 min 12 secs
Single leg excursions
Single leg excursions
8 reps


Related Workouts

  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • fourABS
    fourABS
    10 minutes, Casual
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual