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Description

87 cal, 34% fat burn, average heart rate 125, average heart rate 158 Required equipment: exercise mat, tender band


Exercises

Set 1: 1 round
High Knees
1 min 28 secs
Arm Pumps
Arm Pumps
35 reps
Alternating Side Reaches
Alternating Side Reaches
26 reps
Wide Leg Stance
Wide Leg Stance
1 minute
Windmills
Windmills
1 minute
Rapid Punches
Rapid Punches
1 minute
Fold Over
Fold Over
1 minute
Transition
Transition
15 seconds
Plank
1 min 12 secs
Single leg excursions
Single leg excursions
8 reps


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