OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Lets do some sprints !


Exercises

Set 1: 6 rounds
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
30 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
30 seconds

Set 2: 5 rounds
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
45 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
45 seconds

Set 3: 6 rounds
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
30 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
30 seconds


Related Workouts

  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Running for Beginners

Running for Beginners

Casual Ic_time_32x32 30 mins  
Lower Body  
P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Sports Conditioning Running

Sports Conditioning Running

Intense Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Core-e-o

Core-e-o

Intense Ic_time_32x32 5 mins  
Core  
Ab-Solute Challenge

Ab-Solute Challenge

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories