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Description

Lets do some sprints !


Exercises

Set 1: 6 rounds
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
30 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
30 seconds

Set 2: 5 rounds
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
45 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
45 seconds

Set 3: 6 rounds
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
30 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
30 seconds


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