OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

The perfect ab workout when you don't have a lot of time. Part of the P90x series, the Ab Ripper X workout takes you through 11 ab & core exercises with about 25+ reps each giving you a total of 339 ab crunching moves. If you're a P90x user, track this workout and never miss another day (even when you're traveling). Complete this workout on a mat.


Exercises

Set 1: 1 round
25 In and Outs
25 In and Outs
25 seconds
Rest
Rest
10 seconds
25 Bicycles
26 seconds
25 Reverse Bicycles
25 seconds
Rest
Rest
10 seconds
25 Crunchy Frogs
25 Crunchy Frogs
29 seconds
Rest and Hydrate
Rest and Hydrate
20 seconds
25 Wide Leg Sit-ups
25 Wide Leg Sit-ups
1 min 31 secs
Rest
Rest
20 seconds
25 Fifer Scissors
25 Fifer Scissors
1 min 12 secs
Rest and Hydrate
Rest and Hydrate
25 seconds
25 Hip Rock N Raises
25 Hip Rock N Raises
1 min 3 secs
Rest
Rest
25 seconds
25 Pulse Ups
25 Pulse Ups
47 seconds
Rest and Hydrate
Rest and Hydrate
30 seconds
25 V-Ups and Roll-Ups
25 V-Ups and Roll-Ups
2 minutes
Rest
Rest
25 seconds
25 Right Oblique V-Ups
25 Right Oblique V-Ups
33 seconds
Rest
Rest
20 seconds
25 Left Oblique V-Ups
25 Left Oblique V-Ups
33 seconds
Rest
Rest
25 seconds
12 Right Leg Climbs
12 Right Leg Climbs
38 seconds
Rest
Rest
10 seconds
12 Left Leg Climbs
12 Left Leg Climbs
38 seconds
Rest
Rest
25 seconds
40 Mason Twists
40 Mason Twists
50 seconds
Cool Down Stretching
Cool Down Stretching
1 minute


Related Workouts

  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Intro Kettlebell Training
    Intro Kettlebell Training
    15 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Ab & Leg Superset

Ab & Leg Superset

Moderate Ic_time_32x32 13 mins  
Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
Treadmill Intervals

Treadmill Intervals

Moderate Ic_time_32x32 45 mins  
The Awesome Body Circuit

The Awesome Body Circuit

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Wall
P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  

Workout Categories