OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Left Runner's Lunge
Left Runner's Lunge
30 seconds
Right Runner's Lunge
Right Runner's Lunge
30 seconds
Body Circles
Body Circles
1 minute
Quad Stretches
Quad Stretches
45 seconds
Hamstring Stretches
Hamstring Stretches
45 seconds
Standing Back Bend
Standing Back Bend
30 seconds
Fold Forward
Fold Forward
30 seconds
Simple Seated Twist
30 seconds


Related Workouts

  • Light Feet
    Light Feet
    6 minutes, Casual
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Wall Sit: Level I

Wall Sit: Level I

Casual Ic_time_32x32 3 mins  
Legs  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  

Workout Categories