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Description

Morning Ab routine. Keep you toned and ready for the day. Keep at a steady pace.


Exercises

Set 1: 2 rounds
Crunches
Crunches
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Air Bike Crunches
Air Bike Crunches
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds

Set 2: 1 round
Max Rep Crunches
Max Rep Crunches
35 seconds


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