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Description

Boxing Training and Conditioning.


Exercises

Set 1: 3 rounds
Shadow Boxing
Shadow Boxing
1 min 30 secs
Push-Ups
Push-Ups
40 seconds
Quick Break
15 seconds

Set 2: 3 rounds
Shadow Boxing
Shadow Boxing
1 min 30 secs
Crunches
Crunches
1 minute
Quick Break
15 seconds

Set 3: 2 rounds
Push-Ups
Push-Ups
40 seconds
Scissor Kicks
Scissor Kicks
1 minute
Crunches
Crunches
1 minute
Push-Ups
Push-Ups
35 seconds
Squats
Squats
1 minute
Shadow Boxing
Shadow Boxing
3 minutes
Squats
Squats
1 minute
Push-Ups
Push-Ups
40 seconds
Shadow Boxing
Shadow Boxing
2 minutes
Scissor Kicks
Scissor Kicks
1 minute
Crunches
Crunches
1 minute
Push-Ups
Push-Ups
40 seconds
Shadow Boxing
Shadow Boxing
2 minutes
Rest
Rest
1 minute


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