OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A beginner specific workout to get you back into shape using light dumbbells, an exercise ball and mat.


Exercises

Set 1: 1 round
Light Cardio Warm Up
8 minutes

Set 2: 1 round
Squat Or Leg Press
1 minute
Rest
45 seconds
Assisted Lunge - Left
30 seconds
Assisted Lunge - Right
30 seconds
Rest
45 seconds
Wall or Rail Push Up Or Bench
1 minute
Rest
45 seconds
One-Armed Row - Left
30 seconds
One Armed Row - Right
30 seconds
Rest
45 seconds
Lateral Raise
1 minute
Rest
45 seconds
Hammer Curls
1 minute
Rest
45 seconds
Tricep Extension
1 minute
Rest
45 seconds
Bird Dog
1 minute
Rest
45 seconds
Seated Rotation for Abs
1 minute
Rest
45 seconds

Set 3: 1 round
Cool Down
5 minutes


Related Workouts

  • Running for Beginners
    Running for Beginners
    30 minutes, Casual
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Shed & Sculpt
    Shed & Sculpt
    30 minutes, Casual
  • Spring Training Run
    Spring Training Run
    35 minutes, Casual
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Tip Top Arms
    Tip Top Arms
    25 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Military Mayhem Circuit

Military Mayhem Circuit

Intense Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine, Pull Up Bar, Exercise Machine
Beginner Total Body Strengthener

Beginner Total Body Strengthener

Casual Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Weights Circuit Program

Weights Circuit Program

Moderate Ic_time_32x32 33 mins  
Custom 2

Custom 2

Intense Ic_time_32x32 32 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Bench, Strength Machine
Stair Climbing

Stair Climbing

Moderate Ic_time_32x32 22 mins  
Standard Circuit

Standard Circuit

Moderate Ic_time_32x32 56 mins  

Workout Categories