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Description

A beginner specific workout to get you back into shape using light dumbbells, an exercise ball and mat.


Exercises

Set 1: 1 round
Light Cardio Warm Up
8 minutes

Set 2: 1 round
Squat Or Leg Press
1 minute
Rest
45 seconds
Assisted Lunge - Left
30 seconds
Assisted Lunge - Right
30 seconds
Rest
45 seconds
Wall or Rail Push Up Or Bench
1 minute
Rest
45 seconds
One-Armed Row - Left
30 seconds
One Armed Row - Right
30 seconds
Rest
45 seconds
Lateral Raise
1 minute
Rest
45 seconds
Hammer Curls
1 minute
Rest
45 seconds
Tricep Extension
1 minute
Rest
45 seconds
Bird Dog
1 minute
Rest
45 seconds
Seated Rotation for Abs
1 minute
Rest
45 seconds

Set 3: 1 round
Cool Down
5 minutes


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