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Description

Physical therapy moves to stretch and strengthen your neck. Great to heal from or prevent an injury or release tension!


Exercises

Set 1: 1 round
Up and Down Neck Tilts
Up and Down Neck Tilts
45 seconds
Neck Side Rotations
Neck Side Rotations
1 min 30 secs
Lateral Neck Stretches
Lateral Neck Stretches
1 min 30 secs
Forehead Press
1 minute
Back of Head Press
1 minute
Lateral Neck Press
1 minute
Neck Rotation Press
1 minute
Shoulder Shrugs
Shoulder Shrugs
45 seconds
Neck Retractions
1 min 30 secs
Head Pull Down to Side
1 min 30 secs
Neck Side Benders
1 min 30 secs
Lower Cervical Upper Thoracic Stretch
1 minute
Chest Bicep Stretch
1 minute
Corner Shoulder Stretch
1 minute


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