OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Physical therapy moves to stretch and strengthen your neck. Great to heal from or prevent an injury or release tension!


Exercises

Set 1: 1 round
Up and Down Neck Tilts
Up and Down Neck Tilts
45 seconds
Neck Side Rotations
Neck Side Rotations
1 min 30 secs
Lateral Neck Stretches
Lateral Neck Stretches
1 min 30 secs
Forehead Press
1 minute
Back of Head Press
1 minute
Lateral Neck Press
1 minute
Neck Rotation Press
1 minute
Shoulder Shrugs
Shoulder Shrugs
45 seconds
Neck Retractions
1 min 30 secs
Head Pull Down to Side
1 min 30 secs
Neck Side Benders
1 min 30 secs
Lower Cervical Upper Thoracic Stretch
1 minute
Chest Bicep Stretch
1 minute
Corner Shoulder Stretch
1 minute


Related Workouts

  • Beginner BlastOFF!
    Beginner BlastOFF!
    15 minutes, Casual
  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual
  • The Strength Train
    The Strength Train
    16 minutes, Moderate