OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Over 40 Female Fat Loss Day 4 Full Body


Exercises

Set 1: 2 rounds
Butt Lifts
3 minutes

Set 2: 3 rounds
Squat Jumps
Squat Jumps
3 minutes

Set 3: 3 rounds
Wide Grip Lat Pulldown
3 minutes

Set 4: 3 rounds
Rear Delt Raise With Head On Bench
Rear Delt Raise With Head On Bench
3 minutes

Set 5: 3 rounds
Cable Hammer Curls
3 minutes

Set 6: 3 rounds
Triceps Pushdown
3 minutes

Set 7: 3 rounds
Hyperextension
3 minutes
Crunches
Crunches
3 minutes


Related Workouts

  • Numbers Game
    Numbers Game
    52 minutes, Intense
  • I Just Kept Running
    I Just Kept Running
    1 hr 10 mins, Moderate
  • Sunny Summer Session
    Sunny Summer Session
    55 mins 40 secs, Moderate
  • Full Body Workout
    Full Body Workout
    1 hr 5 mins 35 secs, Intense
  • Not Your Average Cardio Hour
    Not Your Average Cardio Hour
    1 hour, Intense
  • Yoga Stability Blast
    Yoga Stability Blast
    58 mins 40 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Power Hour

Power Hour

Intense Ic_time_32x32 60 mins  
Super Bodyweight Tabata

Super Bodyweight Tabata

Intense Ic_time_32x32 4 mins  
Lower Body  
Full Body Dumbbells

Full Body Dumbbells

Intense Ic_time_32x32 14 mins  
Full Body   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbells, Exercise Ball
Lavoro Completo

Lavoro Completo

Intense Ic_time_32x32 70 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball
Title Boxing

Title Boxing

Intense Ic_time_32x32 60 mins  
Shoulders  
Whole Body With G

Whole Body With G

Intense Ic_time_32x32 69 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Kettlebell

Workout Categories